Meet a colorful crew of elements who will teach you how to understand and express yourself! Learn about grounding with earth, using your breath with air, the power of movement with fire, and how to center yourself with water.

With vivid illustrations and easy-to-learn practices, this is a book for all ages! The Elements of Mindfulness provides tools for children to combat stress by teaching them lessons and exercises that will follow them into adulthood. This book provides a variety of teaching material for a range of ages, recommended for three- to twelve-year-olds. With each element is a targeted lesson for older readers and teachers to dive deeper into mindfulness practices.